here. --> S2E22 - 10 foods I recommend for a healthy menopause and beyond - Rachael Cooper - Menopause Nutrition

S2E22 – 10 foods I recommend for a healthy menopause and beyond

Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let’s face it, we are all on that journey to older age and if we want a good quality of life in the future now is the time to take action!

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