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S2E19 – Kitchen chat: My non-diet approach to movement

In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body.

If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifestyle, I hope this episode supports you to change your thinking and look at exercise in a more gentle way.

Want more information about menopause nutrition? Go to my website or follow me on social media.

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