here. --> S2E18 - Vitamin B12 and Menopause: What does the research say? - Rachael Cooper - Menopause Nutrition

S2E18 – Vitamin B12 and Menopause: What does the research say?

This episode is all about Vitamin B12 and menopause.:

  • why we need B12
  • Which foods are high in B12
  • How to get enough B12 if you are vegetarian or vegan
  • What the research says about B12 supplementation and health in menopause

Read the blog post here

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