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S2E16 – Is there a best breakfast for menopause?

A common question women in midlife are asking google is: "What is the best breakfast for menopause?"
In this episode I talk about the benefits of breakfast and what nutrients it can provide us during perimenopause and menopause.

But is there a best breakfast? You’ll have to listen to find out my thoughts on this.

I also have a blog post on my website if you’d like to read the written version: Best Breakfast for Menopause

If you want more menopause nutrition information go to my website: www.rachaelcooper-dietitian.com
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