In this episode I talk about why I don’t promote weight loss and instead take a weight neutral approach.
The research about long term weight loss is discussed as well as my feelings around my role as a Dietitian and Nutritionist in this space.
If you’ve ever wondered why there are Nutritionists and Dietitians that don’t focus on weight when it’s one of the topics most midlife women want help with, have a listen to understand why.
Mentioned in this episode was a link to a "Create your own salad blog" and free PDF. Click on this link to access it.
For more menopause nutrition information head to my website: Rachael Cooper – Dietitian
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