This episode is all about acid reflux and menopause. I talk about what acid reflux is, the common symptoms and causes and then discuss the latest research about reflux and menopause.
How to reduce symptoms with lifestyle changes is also discussed with some practical suggestions for things to try.
Go to my blog post for a written version and links to the research mentioned in this episode.
For more information about nutrition and menopause head to my website and socials: