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S1E9 – Protein and Menopause

Episode Notes

What’s all the hype about protein? Do midlife women need a lot of protein? It can be fair to say that many women are confused about protein and how much they really need. In this episode, I talk about what protein is and how much midlife women actually need. And of course, I provide practical information that will support you to put it into practise.

For more midlife nutrition information head over to my website

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