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S1E8 – A gentle nutrition approach to modifying recipes

Episode Notes

Is modifying recipes just another form of diet or wellness culture? Or can we approach recipe modification with a gentle nutrition approach?

In this episode, I talk about my journey away from diet culture and why I still modify some recipes but with the goal of gentle nutrition.

Find out how to know if your motivations are based on dieting or meeting your nutritional goals in a gentle way.

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