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S1E6 – The what, why and how of eating legumes

Episode Notes

Legumes don’t get the status and attention that they deserve. They are a powerhouse of nutrition and one of the foods I encourage midlife women to include (if you like them).

In this episode I cover:

  1. The nutritional benefits of eating legumes
  2. How to prepare legumes
  3. What meals and snacks you can add legumes to.

Link to chocolate cake recipe with kidney beans. Note that this recipe is for a thermomix but you can make it in a food processor or blender. I use regular sugar or raw sugar in this recipe.

Website: https://rachaelcooper-dietitian.com/

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