Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating – why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
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