here. --> S1E4 - Top 10 budget food tips for midlife women - Rachael Cooper - Menopause Nutrition

S1E4 – Top 10 budget food tips for midlife women

Episode Notes

Nourishing your body as a midlife woman doesn’t have to be expensive. Despite what you may be told by influencers on social media, you don’t need fancy ingredients and expensive supplements. In this episode, I take you through my top 10 tips for eating on a budget without compromising on your nutrition.

Want more menopause nutrition information?
Follow me on Instagram @midlife_nutrition
and on Facebook – Midlife Nutrition

Head over to my website and sign up to my newsletter to receive your free menopause shopping guide. https://rachaelcooper-dietitian.com/

Looking for recipes to use the foods I talked about in my podcast?
Smoky baked beans
Pumpkin, tofu and green bean curry

Scroll to Top