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S1E2 – Family meal planning and meeting your menopausal nutritional needs

Planning family meals and trying to suit everyone’s nutritional needs and likes and dislikes can be frustrating. If you want to include more menopause friendly foods into your meals but have no idea how to do this and feed your family, then this episode is for you.

No need to make 2 or more different meals. I explain a few strategies to help you make meals that the whole family will eat that also meet your needs too.

For more menopause nutrition tips and recipes head to @midlife_nutrition on Instagram or Midlife Nutrition on Facebook.

My website also has recipes and resources for the midlife woman:
www.rachaelcooper-dietitian.com

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