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S1E12 – A non-diet festive season

Episode Notes

The festive season can be a tricky time to navigate with the non-diet approach. Lots of events with food can bring up diet thoughts like restriction and guilt. And then there are the comments from family and friends! How do you get through all this and stay on your journey towards food freedom?

In this episode I talk through the challenges you might face at this time of year and suggest some strategies for managing the onslaught of diet talk. I also give you some ideas of how to challenge old thoughts of dieting and restriction.

For more information about menopause nutrition go my website www.rachaelcooper-dietitian.com

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