here. --> S1E11 - Kitchen Chat 1: Making changes to my eating in a gentle way - Rachael Cooper - Menopause Nutrition

S1E11 – Kitchen Chat 1: Making changes to my eating in a gentle way

Episode Notes

I’m trying out a new format in this episode called "Kitchen Chats" where I share real life stories about midlife challenges and how to navigate eating and lifestyle changes during this time.

In this episode I’m sharing my experience with making a dietary change that is motivated by intrinsic factors and approaching it in a gentle way with lots of love and self compassion. Because we all know changing habits is hard and we need to take it one step at a time.

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