Supporting women to thrive during menopause by nourishing their body using a gentle nutrition approach without restriction or dieting.
Confused about all the conflicting menopause nutrition information out there?
Had enough of dieting and want to enjoy food again without restriction?
Want to feel your best and thrive in your midlife years?
Look no further. I provide evidenced based information as well as practical tips and strategies to support you to put the information into practice.
You won’t find one size fits all plans here. I offer a range of strategies that you can choose from that suit you and your lifestyle.